Turmeric is a yellow-pigmented curry spice that is often used in Indian cuisine. However, this particular spice is far more than a cooking staple. It also has a long history of medicinal use in traditional Chinese medicine, as well as Ayurvedic medicine.Traditional medicinal uses include the treatment of liver disease, skin problems, respiratory and gastrointestinal ailments, sprained muscles, joint pains, and general wound healing.

Turmeric's benefits have since been well documented in the medical literature, and curcumin, which is one of the most well-studied bio active ingredients in turmeric, and has been found to promote health and protect against a wide array of health conditions.

It actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied.

Turmeric powder is often used for skin whitening, which can also be used to for teeth whitening.

How? Watch the video below for a step-by-step guide.

Tags
DIY Videos