Experiencing Insomnia? Or Not Having Enough Sleep? Here Are The Facts About Sleep You Probably Didn’t Know
Do you know everything about sleep? Chances are, you've been getting misinformation. According to fact-slides, humans spend a third of their life sleeping. That's about 25 years. Human needs 8 to 10 hours of sleep every day. Lack of sleep could probably shorten a person's life.
Less sleep can lead to more lying, cheating, and stealing. Sleep deprivation can lead to unethical behaviors like overeating. Without sleep, you might forget as much as 40 percent of what you were trying to learn. One study found that during a full moon, you sleep 20 minutes less and lose 30 percent of deep sleep. A 2014 found that drivers are 17 percent more likely to get in accident after daylight savings. Even one night of lost sleep can make your skin dry. Making lines and wrinkles more apparent.
To see the full facts about sleep, watch the whole video below. Some of the facts about sleep really surprised me! I hope you've learned something new about sleep.
