Former Bachelor in Paradise star Cody Sattler is a social media inspiration since he constantly dishes out terrific motivation guidance for where life and health are concerned.

'Bachelor in Paradise's Cody Sattler Dishes Out Life Advice On Instagram

On Sunday, the fitness guru revealed on Instagram just how a person should go about starting their "day off right".

"[C]reating positive thoughts" is the key according to Sattler.

Reality TV Star Cody Sattler Announces New Fitness Challenge

The picture he shared has the following text message: "One small POSITIVE THOUGHT in the morning can change your whole day."

A photo posted by Cody Sattler (@cody_sattler) on Feb 22, 2015 at 8:05am PST

His brilliant advice didn't end there. On Tuesday, he shared you should never be in competition with anyone other than yourself.

"Do something everyday that will make you a better person tomorrow!" Sattler raved.

The text message post that came with this advice states the following: "LOOK IN THE MIRROR...THAT'S YOUR COMPETITION."

Sattler also tweeted some inspirational thoughts on Monday and Tuesday.

According to him, if you can control your breathing you will have control of your life.

He also pointed out that people are what they do majority of their time and gave some examples.

He also thinks it's important to live life by faith instead of fear.

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Bachelor in Paradise, Television, ABC, Cody sattler