Jennifer Aniston has one of the best bodies in the business, so it shouldn't surprise anyone that she knows a thing or two about keeping healthy. The Hollywood actress has opened up about which diets she thinks works best and how she's trying to relieve pressure in her life these days.

According to Forbes on Monday, the former Friends beauty says the best way to maintain your waistline is to moderate intake and proportions.

She said, "It's really important, moderation. I don't think crash diets are good. They're all fads, whether it be the bulletproof coffee, paleo...they're all versions of the same thing. Cutting out complex carbs is always a good thing, but I think you should always be able to have your pasta now and then, if you want it.

Aniston added, "If you're healthy-you work out and you don't overindulge in sugar or alcohol-you're great."

And when it comes to keeping her curves in check these days, Aniston says it's all about keeping your workout exciting.

She explained, "I actually have an injury so I haven't been able to run, which I love more than anything-it's what makes me feel like I get a really good workout. But I've also been loving the barre method lately, mixed in with spinning. I just like to mix things up, and also I really love an infrared sauna; it just allows for such beautiful, glowing skin and cell rejuvenation and detoxification. It even helps with weight loss and relaxation."

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Jennifer Aniston