Jennifer Aniston is one Hollywood star who does a good job of taking care of her health and her body, so it's no wonder that she's feeling particularly young these days. The former Friends star admits that even though she turned 45 this year, she still feels like she's in her 20s.

Aniston opened up in a new interview with Yahoo Style about how she is feeling her best these days and why she doesn't think people should go the injectable route when it comes to preserving their youthful looks.

She said, "Maybe because ignorance is bliss, but I don't feel much different than I felt in my 20s, except I feel physically better. I also love myself more. That's the most beautiful thing that reflects out is inner confidence and inner sort of love. Our generation knows what we should put in our bodies, and that we shouldn't be trashcans putting all sorts of crap in there."

Aniston added, "We know all the benefits of eating organic fruits and clean foods. We learned that smoking and sugar are the enemy. Our generation knows these things. We knew to take care of our skin from an early age. We also have all these technologies that come out. There are things that we can do to avoid any drastic, clown-making looks - microcurrents and stuff that keeps you exercising your muscles in your face. There are 83 muscles in your face, from what I understand."

As far her take on botox and plastic surgery, Aniston is completely against putting any needles to her face.

The Hollywood star explained, "Not only is it OK, it's better. It just doesn't help. It's a slippery, slippery slope. And like we were saying before, they just start to lose perspective, it's their new normal, so it's a hard one to come back from."

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